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World Health Organization proclaimed COVID-19 as a global pandemic in early 2020. This virus mainly attacks on the respiratory system and poses serious threats to your health. As the origin of the virus is not known exactly and there are no declared Covid-medications until now, although some countries have started trials for vaccination.
This situation has raised a concern in people’s mind that how can we prevent ourselves from the virus. People cannot rely on hygienic practices solely; there should be other ways to improve their health. The best way to avoid the contact with Covid is to make your immunity so strong that your antibodies fight themselves with the virus. However, keep in mind, that it is not only a single way to prevent you from the Covid.
Alongside, hygiene practices are must including wearing a mask (covers mouth and nose area) while going outside, always have a pocket sanitizer with you and frequently wash your hands. Here are some ways by which you can have a strong immune system.
Food is one of the crucial of our life, as a person needs to eat to have a healthy living. Other than fulfilling your eating needs, it provides you with many minerals and nutrients that are much important for our body functions.
Many fruits and veggies contain ascorbic acid, beta-carotene and many other essential vitamins. Citrus fruits (orange, grapefruit, lemon and lime) contain high amounts of vit-C, which helps in producing more white blood cells in order to fight infections. Green veggies like broccoli, bell pepper and spinach contain beta-carotene, which create resilience against diseases. So always, try to have a balanced diet.
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It is a common saying that a good sleep heals you mentally and physically. Take a sleep of 7-8 hours daily. It will not only make your mind fresh but also boost your immune system. Lack of sleep will affect your body functions and make you tired, which ultimately have an effect on your immunity.
Exercise is a key to a healthy lifestyle. Experts say that you should exercise daily for 30-45 minutes. It will help in releasing the toxins from your body and increasing immunity. Keep yourself hydrated by drinking 10-12 glasses of water daily. You can also add fresh juices in your diet.
During Pandemic Remote Work place is key to keep yourself safe and healthy. While our health care workers are fighting against Covid-19 pandemic, we can do our part by following hygiene protocols, practicing social distancing, limiting the exposure chances with viruses and eating healthy.
What do you think of Best Ways to Boost Your Immunity during COVID-19 Pandemic, let us know in comment section.
It is our responsibility to keep Pakistan clean. Lets make Pakistan clean and green. Lets grow plenty of trees in Pakistan.
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