Now days whenever we enter a supermarket, we see various supplements for energy boosters not only for elderly but for young people as well. The chances of these supplements and energy drinks turning out to be good for health is highly unlikely. There are numerous healthy and organic ways to boost your energy and subsequently increasing your productivity rate.
Following are some healthy ways you can adopt in order to stay active throughout the day.
- Have a healthy sleep cycle
In order to have a good productive day you need to have a good sleep cycle. It is effective if you have a good sleeping cycle. You got to bed early or on time and you wake up feeling fresh and well rested. Even on weekends try to maintain your schedule so you won’t deviate from it.
Now once you have maintained your sleep cycle its time for some exercise. You don’t have to go to a gym but can-do little things like walking briskly and taking stairs instead of elevators, to maintain your health. Exercise is good for blood circulation and giving your cells an extra boost for the day. Exercising regularly can also increase dopamine levels which helps in elevating mood.
- Healthy eating habits
Many doctors suggest eating food with low glycemic index so the sugar can be absorbed slowly. This is advisable so you don’t get lethargic right after you digest some starched and refined sugar. Food with high fiber vegetables, nuts, proteins, whole grains and olive oil is very good and essential for your health. Make sure to maintain a healthy eating habit to fulfill your body needs.
- Avoid harmful substances
Avoiding harmful substances is key for a healthy and active mind. You can’t drink alcohol in the afternoon and expect your body to function properly. Even avoid your regular 5 o clock cocktail to have energy for the evening. Drugs are also a big No if you want to stay active and fresh all day.
- Work overload
Avoid work overload, this causes body and mind great fatigue. Try to make better schedules to handle your overload. Set your priorities and streamline your work accordingly. You can always ask for help if its too much in order to produce better quality work.